Troō Food Riot!

Menu will include :

- Pumpkin Soup

-Red Lentil Amaranth Curry

-Coconut Plantain Rice

-Portobello Whole wheat Pita Burgers

-Raw Nutmeat Tacos on Lettuces Leafs

-Cheesy Béchamel Mixed Veggie Bake

-Cheesy Baked Polenta Bites

-Local Green Salad with black raisins and Tahini dressing

-Açaí Cacao Carob Smoothie

-Raw Chocolate [...]

Vegan Treats from Μe to Υou!

I am very excited to announce you that “Tώρα” bar is now serving raw vegan superfood smoothies that I developed for them, as well as serving you yummy healthy cakes and other treats made fresh by veggie wedgie ! The cakes are always made 100% vegan with whole spelt flour, low fat and sweetened [...]

Vegan In New York

**My website was hacked again and was down and out for 10 days. I’m sorry for the inconvenience to anyone that was trying to access it. I’m back!**

New York is one of the most vegan-friendly and raw-friendly cities in the world. I seriously don’t think there is any person in New York that [...]

Summer in a Wrap

This is a wrap I made today with my boyfriend to eat for lunch along with some delicious potato rosti he made. the filling of the wrap is very refreshing, light and summery, perfect for a hot day under the sun!

Ingredients for 2 wraps

-2 whole wheat tortillas/2 τορτίγιες ολικής αλέσεως -1 avocado/1 [...]