Welcome to Veggie Wedgie. This is a personal blog. I am not a professional nutritionist, dietitian, or doctor. I recommend checking with your doctor before making any changes to your diet. The information on this blog is based upon my personal opinion, experience, and research.

Opinions and discussion are welcome here, but comments that are disrespectful may be removed. Please respect the blog and followers in the Veggie Wedgie community.

All photographs and content are property of Veggie Wedgie. If you would like to share any of my posts or photos, I ask that you please link them back to my original post or blog.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receive compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest.

For giveaways, please allow up to 6 weeks for delivery of prize. I am not responsible for sponsors that don’t send prizes or items that are lost in the mail.

Privacy Policy: Your privacy is very important to us and we are committed to protecting it. We do ask for your email address when you leave a comment on veggie-wedgie.com. This is used to verify comments, and is never sold or shared unless you are the winner of a giveaway. Only then will we use the information to contact you to inform you of your winning submission, and all appropriate information may be forwarded to that particular sponsor so they can send you your prize.


Latest Posts


Nonna’s Gnocchi


The Best Cauliflower Pizza